Category Archives: Working Out

Workout Update: Week 3

Hi everybody! I hope you’ve seen by now that you can workout at home and get results! If you’re just now joining me on this workout journey, please take a look at Week 1 and Week 2! Don’t worry; I’ll be right here waiting! 🙂

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This week, just like last week, we’re going to kick it up a notch! I hope you’re ready to feel the burn!!! But first, let’s take a look and see if there have been any changes…

Weight: 141 pounds

Bust: 37”

Waist: 30”

Hips: 40”

Yay!!! I lost a little weight! It wasn’t a lot, but a loss is better than a gain. This week I’m going to step it up… I plan to take the kids to the park every day and PLAY LIKE A KID! If you’ve ever done that, you’ll know it’s a workout!

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WorkOut-Inspiration workout at home and get resultsAnd now on to our planned workout for this week:

Jan 16- 140 Squats, 70 situps, 95 crunches, 42 leg raises, 60 second plank

Jan 17- Run/Jog/Walk 3.5 miles

Jan 18- 150 Squats, 75 situps, 100 crunches, 42 leg raises, 65 second plank

Jan 19- 155 Squats, 80 situps, 110 crunches, 48 leg raises, 70 second plank

Jan 20- 160 Squats, 85 situps, 120 crunches, 50 leg raises, 75 second plank

Jan 21- Run/Jog/Walk 4 miles

Jan 22- 180 squats, 90 situps, 130 crunches, 52 leg raises, 80 second plank

As you can see, this week will be even harder than last week, but the reward will be great! So let’s keep pushing through and get to a new and better us!

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Workout: Week Two

work-forI hope those of you who decided to join me on my workout adventure are going strong like me! I have had some burning muscles this week, which tells me that I’m doing something right! This has definitely been a great workout for abs!

Some things that I’ve found that have helped keep me going are the Noom app, where I can put in my workout schedule, and keep track of everything that I’ve eaten and making sure that everyone around me knows that I am serious about losing weight and getting back into shape. I would love to have a workout buddy, but that doesn’t appear to be in the cards right now. The wonderful boyfriend has helped me to start eating healthier though, and we actually talk about what we’re eating as well in order to keep each other on track with our diets!

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This week I am weighing in at 142.8 pounds, my bust is 37“, my waist is 30“, and my hips are measuring at 40“. I know it’s nothing huge, but I’m proud to be down a couple of pounds and an inch from my waist and hips in just one week’s time. This week I’ll be changing things up with my diet and hopefully I’ll be able to take even more off!

Now it’s time to get pumped for this week’s workout plan. As we did last week, we’re going to build daily with more and more to do.

sore or sorry

  • Jan 9- Run/Jog/Walk 2.5 miles
  • Jan 10- 100 squats, 45 situps, 30 crunches, 30 leg raises, 38 second plank
  • Jan 11- 105 squats, 50 situps, 50 crunches, 50 leg raises, 38 second plank
  • Jan 12- 110 squats, 55 situps, 65 crunches, 33 leg raises, 42 second plank
  • Jan 13- Run/Jog/Walk 3 miles
  • Jan 14- 130 squats, 60 situps, 75 crunches, 40 leg raises, 50 second plank
  • Jan 15- 135 squats, 65 situps, 85 crunches, 42 leg raises, 55 second plank

 

If you’re just now reading about my workout plan and you want to start, check out my first post here!

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Alright folks, we’ll meet back here in one week for an update and for another week of workouts, until then, stay motivated!

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Do You REALLY Put Your Smartphone To Use?

ReallyUseYourSmartphoneIn this day of modern technology, even kids have smartphones. It’s not unusual to walk in somewhere and see 90% of the people around you with a smartphone in a holster, in their pockets, or in their hands being put to use. But what I want to ask you today is: Do you really use your smartphone? Yes, we all have them, but in reality, most of us that do have them don’t need them and certainly don’t use them for everything that they are capable of. So let’s put your smartphone to use!

Your typical smartphone user knows their basics: You can make calls, send text messages, send emails, play on Facebook, play games, use it as a flashlight (I probably couldn’t make it without the app that turns my phone’s flash into a camera if we’re being honest here!), and schedule appointments into your calendar. This is all great. I’m a Facebook addict and I love the fact that my phone keeps me connected to it at all times, but there is really so much more that you can use that expensive electronic brick for, and that’s why I’m writing this blog!

One of my favorite uses for my phone (yes, other than the flashlight and Facebook) is being able to stay connected to my online banking. I bank with a rather large credit union, and in the last year or so, they have made a lot of changes to their app. I can do much more than just look up my balances. I can transfer cash from my checking to my savings account, schedule payments for my credit card, set up alerts that go straight to my phone when my account balance gets low, and my all-time favorite thing is that when someone writes me a check, I can make the deposit from my phone just by taking pictures and uploading them through the app!

If you’re like me and you like to look up new and interesting things to eat, perhaps you would like to check out the AllRecipes.com app. When I get bored with my usual recipes, this is something that always spices up my dinners.

Now, I’ve said many times before that I am looking to save money, and I also try to do things that are environmentally friendly… As much as I love to read, I’ve been trying to curb the amount of books that I purchase. This has been fairly sad for me, but I’ve found a new love that’s really awesome: the Kindle app that comes automatically on most Android devices. Most eBooks that you find are actually much cheaper than you will find the printed versions for, and of course since they aren’t printed, it’s more environmentally friendly. An added bonus to this is if you are an Amazon Prime member, you can have the option to check out one free eBook each month (this is just one of MANY perks offered by Amazon Prime!).

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This next thing isn’t something that everyone will take advantage of, but some of you will love it. If you area blogger, you can easily post, update, and maintain your blog from your smartphone. It all depends on your blogging platform, but Blogger and WordPress both have very user friendly apps that you may want to look into.

Have you thought about using your phone to get in shape? Seems crazy, right? Well, one of my new favorite apps is Noom. With Noom you can count calories, log your weight, exercises, and with Noom Pro you can even track your waist size. It even comes with an awesome step counter that gives you a goal for your target number of steps each day. This app gives you useful information to read daily to help you reach your weight loss and fitness goals, along with much, much more. An added bonus to it is a forum to keep in touch with others who are also working to lose weight and get in shape. While there are many other apps made to help with this, this particular one is my favorite.

Now, I’m not a great couponer, although I have tried… My boyfriend’s sister on the other hand is one of those people who can get most of her groceries for free. There are several couponing and deal apps out there that can help you do that. I haven’t started utilizing one yet, but my goal is to start soon and I will let you all know which ones I find useful and how much they have actually helped me.

Being a single mom, I still haven’t found the cash in my budget to get cable… However, I do have a Netflix account (rather my boyfriend does, and he was nice enough to give me the login info for it!) and although I mostly watch movies and shows on my computer, when the kiddos take over it to watch movies or play games, I’m left with my phone and I love watching movies on it!

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As a woman, it is a rule of nature that we are supposed to shop, and shop I do! As you may have guessed, I do most of my shopping from my phone. What shopping I don’t do from my phone, I plan from it. My favorite shopping apps are eBay, Amazon, and occasionally Walmart. I HATE shopping at Walmart, but sometimes it is a necessary evil… That’s another blog for another time though. Preparing to shop though, my favorite app is from Publix. I make my list, pick the store I’m shopping at, and it tells me where every item on my list is at in the store. Another great thing about shopping at Publix is that you can pick out your coupons from their website and enter your phone number. No clipping coupons, and you save money, what could be better?

I do, of course, use my phone for many, many, many other things, but these were all things that I thought that you might find useful as well. Please comment below and let me know if I left out something that you couldn’t live without, or if I gave you some new ideas!

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Time For A Healthier Me!

sleeping-in time for a healthier me

Okay, so I’m on my way to an even better me… One thing that I would also like to do is to get my behind back in shape. I know all the moms out there are like me. Okay, maybe not, but I’d like to think so. How many of you let yourself go? I didn’t mean to, but somewhere along the way, it happened. My pants are all too tight, my gut hangs over in the worst way a muffin top could, and well, I just don’t like the way I look anymore. It is time for a healthier me!

There, I said it. Now, it’s time to do something about it. The problem is, what? I have joined gyms in the past, but it’s impossible to try to work going to a gym into my schedule. I’m sure that 90% of you out there know what I mean. And then that becomes the excuse. “I’m too busy to go to the gym.” As much as I would love to be able to buy the equipment that they have at the gym, I can’t. It’s too expensive, it takes up too much space, and I can only imagine the ways that my kids could get hurt on it. Instead, we’re going to ditch the gym and the fancy equipment, even the videos, and we’re going to get off our butts and our buts and do this from home, the old-fashioned way!

In an effort to stick to this, I’ve made myself some goals.

  1. Lose 20 pounds (I almost hit 150, and while that’s not obese, it’s scary to me)
  2. Get rid of my gut
  3. Tone my muscles
  4. Look great in a bikini by the end of March
  5. Don’t spend money on gimmick diets, videos, or equipment

My current weight is 146 pounds, I’m measuring in at 37” (bust), 31” (waist), 41” (hips), and I am 5’4”.

Time to start working out!
Time to start working out!

Now, I’m sure that this will be difficult in the beginning, but I am determined to do this and to share it with you, each step of the way. I will be posting progress pictures of myself (although I do not want to!), and I will be posting my workout goals for each week, along with a report of the previous weeks workouts.

My workout goal for today through next Thursday is:

Jan 2 – 50 squats, 15 situps, 5 crunches, 5 leg raises, and a 10 second plank

Jan 3 – 55 squats, 20 situps, 8 crunches, 8 leg raises, and a 12 second plank

Jan 4 – 60 squats, 25 situps, 10 crunches, 10 leg raises, and a 15 second plank

Jan 5 – Run/Jog/Walk 2 miles

Jan 6 – 70 squats, 30 situps, 12 crunches, 12 leg raises, and a 20 second plank

Jan 7 – 75 squats, 35 situps, 15 crunches, 15 leg raises, and a 25 second plank

Jan 8 – 80 squats, 40 situps, 20 crunches, 20 leg raises, and a 30 second plank

 

These are rather basic exercises that most of us here can do, and if you can’t, you can modify it to be able to. The great thing is, none of them require any equipment of any kind, it only requires you to be motivated. So let’s get off our butts (and buts) and LET’S DO THIS!

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